Break Your Addiction to Gambling

Gambling refers to the act of risking something of value for an uncertain future with the intention of winning something of equal value. Gambling therefore requires three elements for it to be properly understood: risk, consideration, and a reward. When considering a gamble, we can further refine it to mean the chance of winning something, or risk. Risk is the element of expectancy and uncertainty.


There are many people who find themselves suffering from a gambling addiction. There are many reasons why people gamble, some of which are unknown and can never really be pinpointed. People gamble for fun, to take away stress, to have a little excitement, to raise funds, to escape from reality, to relax, to make quick money, to lose money, or to feel in control or special. Many people use gambling as a release mechanism, escaping reality or a way of dealing with traumatic or challenging events.

The best way to seek help if you or someone you know is suffering from a gambling addiction is to get help immediately. You may not realize that gambling is causing problems in your life but if you leave it untreated for too long, it will have a much greater effect than you think. The longer you ignore the problem, the worse it will get and you may begin to develop addictions such as alcoholism or drug abuse. If gambling has taken control of your life, seek professional help. You may need to deal with depression, anger, anxiety, insomnia, loss of employment, or financial difficulties while you work through your addiction.

In addition to seeking treatment for gambling addiction, other addictions include overeating, working, shopping addiction, pornography, work related anxiety, internet or computer addiction, and gambling. Gambling addiction is one of the most commonly reported addictions. The main problem with gambling addiction is that most addicts do not seek help until they are very deep into their addiction. It is not just a passing phase; gambling addiction can often become a lifelong condition. The gambler becomes separated from reality and loses sight of what is real.

The most effective way of breaking a gambling habit is to find a good support network. Most addicts have family and friends who they can turn to when they are down, but most gamblers only have close family and friends. Gamblers need to make a support system from people they can depend on when they are down and need advice. A support network can include fellow gamblers that share the same addiction; it can also be people who have been in your position and can offer you emotional and financial support.

Once the gambler has created this network, it is important that they allow themselves time to miss gambling. The gambling addictions cycle takes about seven to ten days to complete. The Gambler should set aside a few hours each day to spend looking over their finances, making financial plans, and reviewing their list of gambling addictions. While this may sound like an impossible task, it is important that the gamblers separate their lives from their addiction. This will allow them to enjoy their life without having to think about their addiction.